Guide to Calories
The Jen McCulloch Guide to Calories
A No-Nonsense Guide to Understanding Energy Balance, Food Labels, and Smarter Nutrition Decisions
Whether your goal is fat loss, improved performance, or simply feeling more in control around food, this practical and easy-to-follow guide will teach you how calories actually work — and how to use that knowledge to support your goals without fad diets or food guilt.
Inside this beautifully designed PDF, you'll learn:
✅ What calories are (and where they come from)
✅ Why energy balance matters — and how to influence it
✅ The difference between energy density and nutrient density
✅ How to read food labels like a pro
✅ What to look for in high-satiety, satisfying meals
✅ How your daily movement and metabolism impact calorie needs
✅ Tips for making healthy eating practical (even if you hate cooking)
Whether you're tracking macros or just trying to make better choices without the stress, this guide gives you a solid foundation to build from.
Perfect for women ready to ditch confusion and take back control of their nutrition — one smart choice at a time.
The Jen McCulloch Guide to Calories
A No-Nonsense Guide to Understanding Energy Balance, Food Labels, and Smarter Nutrition Decisions
Whether your goal is fat loss, improved performance, or simply feeling more in control around food, this practical and easy-to-follow guide will teach you how calories actually work — and how to use that knowledge to support your goals without fad diets or food guilt.
Inside this beautifully designed PDF, you'll learn:
✅ What calories are (and where they come from)
✅ Why energy balance matters — and how to influence it
✅ The difference between energy density and nutrient density
✅ How to read food labels like a pro
✅ What to look for in high-satiety, satisfying meals
✅ How your daily movement and metabolism impact calorie needs
✅ Tips for making healthy eating practical (even if you hate cooking)
Whether you're tracking macros or just trying to make better choices without the stress, this guide gives you a solid foundation to build from.
Perfect for women ready to ditch confusion and take back control of their nutrition — one smart choice at a time.
The Jen McCulloch Guide to Calories
A No-Nonsense Guide to Understanding Energy Balance, Food Labels, and Smarter Nutrition Decisions
Whether your goal is fat loss, improved performance, or simply feeling more in control around food, this practical and easy-to-follow guide will teach you how calories actually work — and how to use that knowledge to support your goals without fad diets or food guilt.
Inside this beautifully designed PDF, you'll learn:
✅ What calories are (and where they come from)
✅ Why energy balance matters — and how to influence it
✅ The difference between energy density and nutrient density
✅ How to read food labels like a pro
✅ What to look for in high-satiety, satisfying meals
✅ How your daily movement and metabolism impact calorie needs
✅ Tips for making healthy eating practical (even if you hate cooking)
Whether you're tracking macros or just trying to make better choices without the stress, this guide gives you a solid foundation to build from.
Perfect for women ready to ditch confusion and take back control of their nutrition — one smart choice at a time.