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Jen McCulloch
Home
Who is Jen
Services
Macro Calculator
The Strong Woman's Guide
Downloadable Guides
Contact
Login Account
Home
Who is Jen
Services
Macro Calculator
The Strong Woman's Guide
Downloadable Guides
Contact
Login Account
The Truth About Carbs and Fat Loss
Jen McCulloch 2/9/25 Jen McCulloch 2/9/25

The Truth About Carbs and Fat Loss

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Creatine for Women: Why It’s One of the Most Powerful Supplements You’re Not Taking
Jen McCulloch 26/8/25 Jen McCulloch 26/8/25

Creatine for Women: Why It’s One of the Most Powerful Supplements You’re Not Taking

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Creatine: The Powerhouse Supplement You Need to Know About
Jen McCulloch 19/8/25 Jen McCulloch 19/8/25

Creatine: The Powerhouse Supplement You Need to Know About

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Simple High-Protein Meal Ideas for Busy Women
Jen McCulloch 12/8/25 Jen McCulloch 12/8/25

Simple High-Protein Meal Ideas for Busy Women

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Why Strength Training Is Essential for Menopausal Women
Jen McCulloch 5/8/25 Jen McCulloch 5/8/25

Why Strength Training Is Essential for Menopausal Women

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How to Get Stronger Without Spending Hours in the Gym
Jen McCulloch 29/7/25 Jen McCulloch 29/7/25

How to Get Stronger Without Spending Hours in the Gym

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Why You’re Not Seeing Results (and What to Do About It)
Jen McCulloch 22/7/25 Jen McCulloch 22/7/25

Why You’re Not Seeing Results (and What to Do About It)

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How to Structure a Strength Training Week (Without Burning Out)
Jen McCulloch 15/7/25 Jen McCulloch 15/7/25

How to Structure a Strength Training Week (Without Burning Out)

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The Best Exercises for Bone Health and Longevity
Jen McCulloch 8/7/25 Jen McCulloch 8/7/25

The Best Exercises for Bone Health and Longevity

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What Is Powerbuilding — and Why Women Love It!
Jen McCulloch 1/7/25 Jen McCulloch 1/7/25

What Is Powerbuilding — and Why Women Love It!

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Machine vs. Free Weights: What’s Best for Beginners?
Jen McCulloch 24/6/25 Jen McCulloch 24/6/25

Machine vs. Free Weights: What’s Best for Beginners?

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How to Build Muscle Without “Being Bulky”
Jen McCulloch 17/6/25 Jen McCulloch 17/6/25

How to Build Muscle Without “Being Bulky”

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5 Common Gym Myths That Hold Women Back (And What to Do Instead)
Jen McCulloch 10/6/25 Jen McCulloch 10/6/25

5 Common Gym Myths That Hold Women Back (And What to Do Instead)

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Walking: The Most Underrated Fitness Tool
Jen McCulloch 3/6/25 Jen McCulloch 3/6/25

Walking: The Most Underrated Fitness Tool

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Why Protein Matters More Than Ever as We Get Older
Jen McCulloch 27/5/25 Jen McCulloch 27/5/25

Why Protein Matters More Than Ever as We Get Older

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Why Strength Training is the Secret Weapon for Women Over 40
Jen McCulloch 20/5/25 Jen McCulloch 20/5/25

Why Strength Training is the Secret Weapon for Women Over 40

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The Beginner’s Guide to Lifting Weights (Without Intimidation)
Jen McCulloch 13/5/25 Jen McCulloch 13/5/25

The Beginner’s Guide to Lifting Weights (Without Intimidation)

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The Importance of Strength Training for Menopausal Women: Why It’s Key for Your Health
Jen McCulloch 21/1/25 Jen McCulloch 21/1/25

The Importance of Strength Training for Menopausal Women: Why It’s Key for Your Health

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